Learn how to get that super sexy, beautiful and healthy body you always wanted. Want to impress boys or men? Or just want to impress your current boyfriend or husband? Get thin fast and wear those sexy clothes you always wanted to wear. The fastest way to lose weitght is to start eathing healthy food and to exercise. A brisk walk for 20 minutes a day is enough. Use less oil and salt when preparing food. Eat healthy food such as a lot of vegetables and fruit. Reduce the amount of carbohydrates such as rice, bread, hoppers, roti, naan etc. Drink lots of water.
BMI Body Mass Index: Measures how fat you are.
BMR Basal Metabolic Rate: Measures how much calories you need a day.
Back to Classifieds Front Page
